ju666das's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: 428 * 36%
Fat:
 
Prot:
 
Carbs:
12.60g
 
10.08g
 
70.56g
- -
January 2019
Fri 4: 486 * 40%
Fat:
 
Prot:
 
Carbs:
16.48g
 
14.01g
 
69.32g
- -
December 2018
Tue 18: 413 * 34%
Fat:
 
Prot:
 
Carbs:
25.69g
 
27.17g
 
15.40g
- -
Sun 16: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
50.00g
 
44.00g
 
103.00g
- -
Thu 13: 2041 * 170%
Fat:
 
Prot:
 
Carbs:
97.55g
 
64.25g
 
225.61g
- -
November 2018
Fri 23: 722 * 60%
Fat:
 
Prot:
 
Carbs:
39.20g
 
18.40g
 
73.00g
- -
Thu 22: 833 * 69%
Fat:
 
Prot:
 
Carbs:
41.00g
 
29.90g
 
83.00g
- -
Thu 15: 673 * 56%
Fat:
 
Prot:
 
Carbs:
34.00g
 
28.80g
 
61.00g
- -
Fri 9: 387 * 32%
Fat:
 
Prot:
 
Carbs:
20.40g
 
8.10g
 
42.00g
- -
Thu 8: 533 * 44%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.80g
 
60.00g
- -
Tue 6: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
43.30g
 
27.80g
 
126.60g
- -
September 2018
Sat 29: 215 * 18%
Fat:
 
Prot:
 
Carbs:
5.64g
 
9.41g
 
30.98g
- -
Thu 27: 793 * 66%
Fat:
 
Prot:
 
Carbs:
37.00g
 
21.90g
 
92.00g
- -
Wed 26: 763 * 64%
Fat:
 
Prot:
 
Carbs:
43.30g
 
29.30g
 
62.30g
- -
Tue 25: 993 * 83%
Fat:
 
Prot:
 
Carbs:
61.00g
 
30.00g
 
79.20g
- -
August 2018
Wed 29: 895 * 75%
Fat:
 
Prot:
 
Carbs:
34.22g
 
25.07g
 
121.05g
- -
Mon 27: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
57.41g
 
63.24g
 
119.91g
- -
Fri 24: 504 * 42%
Fat:
 
Prot:
 
Carbs:
28.58g
 
40.92g
 
20.47g
- -
Wed 15: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
71.30g
 
72.39g
 
131.84g
- -
Fri 3: 1703 * 142%
Fat:
 
Prot:
 
Carbs:
64.59g
 
55.09g
 
226.55g
- -
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