| August 2024 |
| Fri 16: |
247 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
31.35g |
|
29.96g |
|
-
|
-
|
| Wed 14: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
31.12g |
|
43.65g |
|
-
|
-
|
| Tue 13: |
273 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
30.35g |
|
36.01g |
|
-
|
-
|
| Mon 12: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
30.99g |
|
29.92g |
|
-
|
-
|
| Sat 10: |
327 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
34.01g |
|
45.83g |
|
-
|
-
|
| Fri 9: |
326 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
27.07g |
|
47.29g |
|
-
|
-
|
| Thu 8: |
252 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
25.37g |
|
30.34g |
|
-
|
-
|
| Mon 5: |
234 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
24.44g |
|
27.32g |
|
-
|
-
|
| Sun 4: |
212 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
24.25g |
|
21.84g |
|
-
|
-
|
| Sat 3: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
24.36g |
|
28.73g |
|
-
|
-
|
| Fri 2: |
316 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
26.08g |
|
45.44g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
286 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
30.68g |
|
40.08g |
|
-
|
-
|
| Sun 28: |
263 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
24.03g |
|
35.95g |
|
-
|
-
|
| Sat 27: |
341 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
26.73g |
|
53.96g |
|
-
|
-
|
| Thu 25: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
2.35g |
|
45.15g |
|
-
|
-
|
| Wed 24: |
329 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
27.22g |
|
48.49g |
|
-
|
-
|
| Tue 23: |
261 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
25.99g |
|
33.03g |
|
-
|
-
|
| Sun 21: |
342 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
28.33g |
|
50.28g |
|
-
|
-
|
| Fri 19: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
26.16g |
|
34.14g |
|
-
|
-
|
| Thu 18: |
260 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
24.84g |
|
30.60g |
|
-
|
-
|
