Siweso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
65.10g
 
71.71g
 
66.48g
- -
June 2024
Wed 12: 498 * 21%
Fat:
 
Prot:
 
Carbs:
38.07g
 
20.46g
 
17.82g
- -
Tue 11: 1670 * 70%
Fat:
 
Prot:
 
Carbs:
95.07g
 
125.61g
 
61.48g
3365*  1695
Sat 8: 1019 * 42%
Fat:
 
Prot:
 
Carbs:
35.01g
 
59.06g
 
111.90g
- -
Fri 7: 517 * 22%
Fat:
 
Prot:
 
Carbs:
30.72g
 
29.19g
 
32.61g
- -
May 2024
Fri 31: 1192 * 50%
Fat:
 
Prot:
 
Carbs:
50.12g
 
64.93g
 
120.95g
- -
Wed 29: 795 * 33%
Fat:
 
Prot:
 
Carbs:
36.43g
 
31.92g
 
83.03g
- -
Tue 28: 844 * 35%
Fat:
 
Prot:
 
Carbs:
29.47g
 
51.17g
 
90.79g
- -
Sun 26: 895 * 37%
Fat:
 
Prot:
 
Carbs:
45.26g
 
85.75g
 
33.65g
- -
Sat 25: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
72.95g
 
116.79g
 
66.85g
- -
Fri 24: 1092 * 46%
Fat:
 
Prot:
 
Carbs:
52.68g
 
92.90g
 
67.58g
- -
Thu 23: 1881 * 78%
Fat:
 
Prot:
 
Carbs:
104.28g
 
59.72g
 
136.32g
- -
Wed 22: 1352 * 56%
Fat:
 
Prot:
 
Carbs:
92.69g
 
66.57g
 
78.99g
- -
Tue 21: 1388 * 58%
Fat:
 
Prot:
 
Carbs:
51.91g
 
107.61g
 
120.63g
- -
Mon 20: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
55.80g
 
103.19g
 
52.68g
- -
Sun 19: 1272 * 53%
Fat:
 
Prot:
 
Carbs:
64.27g
 
70.76g
 
108.92g
- -
Fri 17: 732 * 30%
Fat:
 
Prot:
 
Carbs:
24.70g
 
45.10g
 
76.59g
- -
Tue 14: 826 * 34%
Fat:
 
Prot:
 
Carbs:
24.50g
 
68.00g
 
80.91g
- -
Sun 12: 915 * 38%
Fat:
 
Prot:
 
Carbs:
12.98g
 
6.21g
 
58.18g
- -
Sat 11: 1140 * 48%
Fat:
 
Prot:
 
Carbs:
57.69g
 
40.93g
 
124.31g
- -
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