| February 2024 |
| Fri 9: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
134.20g |
|
112.70g |
|
184.14g |
|
-
|
-
|
| Thu 8: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
62.91g |
|
177.57g |
|
-
|
-
|
| Wed 7: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
11.29g |
|
45.38g |
|
-
|
-
|
| Sat 3: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
17.11g |
|
50.80g |
|
-
|
-
|
| Fri 2: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
17.82g |
|
203.14g |
|
1796*
|
 741
|
| Thu 1: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
39.28g |
|
213.31g |
|
1788*
|
351
|
| January 2024 |
| Wed 31: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
53.27g |
|
179.87g |
|
-
|
-
|
| Tue 30: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
50.50g |
|
200.63g |
|
1690*
|
678
|
| Mon 29: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
35.40g |
|
160.20g |
|
1690*
|
680
|
| Sun 28: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
44.39g |
|
152.79g |
|
2315*
|
1332
|
| Sat 27: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
92.29g |
|
222.97g |
|
2016*
|
282
|
| Fri 26: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
61.69g |
|
315.55g |
|
2987*
|
1306
|
| Thu 25: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
56.76g |
|
259.98g |
|
1690*
|
 89
|
| Wed 24: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
63.81g |
|
313.68g |
|
2095*
|
612
|
| Tue 23: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
47.67g |
|
155.98g |
|
-
|
-
|
