| September 2024 |
| Sun 8: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
50.80g |
|
33.50g |
|
-
|
-
|
| Sat 7: |
1709 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
117.93g |
|
184.14g |
|
2185*
|
 476
|
| Fri 6: |
1598 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
37.61g |
|
218.28g |
|
2504*
|
906
|
| Thu 5: |
1573 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
107.92g |
|
149.67g |
|
2519*
|
946
|
| Wed 4: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
48.60g |
|
241.70g |
|
2518*
|
947
|
| Tue 3: |
1369 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
15.20g |
|
290.80g |
|
2128*
|
759
|
| Mon 2: |
1630 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
122.51g |
|
127.41g |
|
2710*
|
1080
|
| Sun 1: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
127.84g |
|
172.49g |
|
2491*
|
635
|
| August 2024 |
| Sat 31: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
96.44g |
|
122.75g |
|
2507*
|
804
|
| Fri 30: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
92.35g |
|
146.49g |
|
2291*
|
640
|
| Thu 29: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
105.50g |
|
142.56g |
|
2604*
|
951
|
| Wed 28: |
1709 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
127.54g |
|
139.91g |
|
2357*
|
648
|
| Tue 27: |
1677 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
110.10g |
|
190.71g |
|
2854*
|
1177
|
| Mon 26: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
97.00g |
|
141.70g |
|
2819*
|
1115
|
| Sun 25: |
3204 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
122.07g |
|
93.27g |
|
421.43g |
|
2606*
|
 598
|
| Sat 24: |
1906 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
98.75g |
|
214.16g |
|
2746*
|
840
|
| Fri 23: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
133.28g |
|
136.49g |
|
2703*
|
1106
|
| Thu 22: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
121.39g |
|
155.43g |
|
2554*
|
899
|
| Wed 21: |
1678 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
119.34g |
|
119.08g |
|
2628*
|
950
|
| Tue 20: |
2051 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
117.64g |
|
220.00g |
|
2751*
|
700
|
