gxakuat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
81.78g
 
94.46g
 
69.83g
- -
Sat 7: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
71.81g
 
80.60g
 
215.24g
- -
Fri 6: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
63.75g
 
87.16g
 
105.75g
- -
Thu 5: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
60.15g
 
93.52g
 
117.80g
- -
Wed 4: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
41.02g
 
81.28g
 
160.85g
- -
Tue 3: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
69.12g
 
83.73g
 
124.91g
- -
Mon 2: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
39.98g
 
55.66g
 
116.07g
- -
Sun 1: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
39.52g
 
67.58g
 
204.82g
- -
August 2024
Sat 31: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
63.67g
 
84.31g
 
194.35g
- -
Fri 30: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
50.70g
 
59.83g
 
191.66g
- -
Thu 29: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
50.34g
 
54.68g
 
151.72g
- -
Wed 28: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
39.29g
 
78.41g
 
248.24g
- -
Tue 27: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
52.34g
 
66.05g
 
183.53g
- -
Mon 26: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
70.70g
 
74.02g
 
119.25g
- -
Sun 25: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
63.55g
 
63.88g
 
184.88g
- -
Sat 24: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
54.39g
 
75.62g
 
147.88g
- -
Fri 23: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
43.67g
 
86.07g
 
163.43g
- -
Thu 22: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
62.96g
 
55.52g
 
143.26g
- -
Wed 21: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
80.73g
 
126.55g
 
68.07g
- -
Tue 20: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
59.83g
 
81.49g
 
130.17g
- -
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