| Daily Average: |
Exercise: 1599 Cals |
|
Food: 971 Cals |
(Fat: 39.79g, Protein: 38.50g, Carbs: 116.81g) |
| Monthly Total: |
Exercise: 1599 Cals |
|
Food: 3884 Cals |
(Fat: 159.16g, Protein: 153.99g, Carbs: 467.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -644 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (02 Mar 24)
|
