anastaciaaladina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 459 * 26%
Fat:
 
Prot:
 
Carbs:
17.97g
 
17.24g
 
54.37g
- -
Fri 16: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.20g
 
3.00g
- -
Thu 15: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
111.91g
 
79.26g
 
178.50g
- -
Sat 10: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
108.46g
 
38.34g
 
153.40g
- -
Thu 8: 623 * 35%
Fat:
 
Prot:
 
Carbs:
29.17g
 
29.15g
 
65.98g
- -
January 2024
Tue 30: 622 * 35%
Fat:
 
Prot:
 
Carbs:
14.32g
 
35.40g
 
85.89g
- -
Mon 29: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
106.48g
 
117.14g
 
73.95g
- -
Wed 24: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
67.43g
 
64.80g
 
134.52g
- -
Tue 23: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
80.39g
 
81.66g
 
124.30g
- -
Mon 22: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
47.70g
 
83.89g
 
164.87g
- -
Sun 21: 557 * 31%
Fat:
 
Prot:
 
Carbs:
39.75g
 
17.56g
 
36.08g
2418*  1861
Sat 20: 1108 * -
Fat:
 
Prot:
 
Carbs:
48.86g
 
59.12g
 
111.15g
- -
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