qwertysssi..172's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
51.94g
 
52.77g
 
140.13g
- -
August 2024
Thu 29: 337 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
37.00g
- -
Wed 28: 624 * 42%
Fat:
 
Prot:
 
Carbs:
21.73g
 
29.94g
 
73.70g
- -
Tue 27: 501 * 33%
Fat:
 
Prot:
 
Carbs:
19.15g
 
14.20g
 
69.95g
- -
Mon 26: 330 * 22%
Fat:
 
Prot:
 
Carbs:
16.50g
 
15.00g
 
33.00g
- -
Sat 24: 698 * 47%
Fat:
 
Prot:
 
Carbs:
29.92g
 
37.30g
 
65.65g
- -
Thu 22: 547 * 36%
Fat:
 
Prot:
 
Carbs:
21.62g
 
32.50g
 
51.20g
- -
Wed 21: 82 * 5%
Fat:
 
Prot:
 
Carbs:
3.24g
 
3.86g
 
9.26g
- -
Tue 20: 457 * 30%
Fat:
 
Prot:
 
Carbs:
19.90g
 
13.80g
 
54.00g
- -
Mon 19: 296 * 20%
Fat:
 
Prot:
 
Carbs:
12.24g
 
16.67g
 
29.47g
- -
Sat 10: 85 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.48g
- -
Wed 7: 448 * 30%
Fat:
 
Prot:
 
Carbs:
8.42g
 
11.12g
 
81.90g
- -
July 2024
Sun 28: 550 * 37%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
140.00g
- -
Sat 27: 88 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.80g
 
7.50g
- -
Fri 26: 942 * 63%
Fat:
 
Prot:
 
Carbs:
35.40g
 
35.10g
 
125.50g
- -
Mon 22: 783 * 52%
Fat:
 
Prot:
 
Carbs:
38.70g
 
8.85g
 
99.90g
- -
Mon 15: 804 * 54%
Fat:
 
Prot:
 
Carbs:
32.64g
 
33.24g
 
88.76g
- -
Thu 11: 232 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.50g
 
42.00g
- -
Mon 8: 548 * 37%
Fat:
 
Prot:
 
Carbs:
28.10g
 
28.00g
 
44.00g
- -
Sun 7: 526 * 35%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.80g
 
66.00g
- -
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