shanelle37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
35.31g
 
93.97g
 
136.73g
- -
Fri 27: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
39.22g
 
97.67g
 
149.01g
- -
Thu 26: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
33.90g
 
94.95g
 
171.49g
- -
Wed 25: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
25.13g
 
91.17g
 
174.68g
- -
Tue 24: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
21.21g
 
81.97g
 
165.79g
- -
Mon 23: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
24.90g
 
96.72g
 
139.42g
- -
Sun 22: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
24.58g
 
88.50g
 
157.23g
- -
Sat 21: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
20.17g
 
107.46g
 
169.92g
- -
Fri 20: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
22.11g
 
100.53g
 
179.59g
- -
Thu 19: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
34.71g
 
81.93g
 
143.27g
- -
Wed 18: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
31.66g
 
106.49g
 
147.53g
- -
Tue 17: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
20.17g
 
93.05g
 
178.93g
- -
Mon 16: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
28.40g
 
92.61g
 
148.05g
- -
Sun 15: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
36.47g
 
76.97g
 
134.61g
- -
Sat 14: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
37.04g
 
73.54g
 
150.66g
- -
Fri 13: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
36.50g
 
92.95g
 
138.66g
- -
Thu 12: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
49.99g
 
74.52g
 
123.19g
- -
Wed 11: 1343 103%
Fat:
 
Prot:
 
Carbs:
38.63g
 
90.37g
 
158.19g
- -
Tue 10: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
26.63g
 
117.67g
 
159.97g
- -
Mon 9: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
38.26g
 
72.41g
 
173.83g
- -
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