selin-10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 758 * 51%
Fat:
 
Prot:
 
Carbs:
43.27g
 
71.63g
 
19.73g
- -
February 2024
Sun 18: 947 * 63%
Fat:
 
Prot:
 
Carbs:
48.00g
 
32.11g
 
95.53g
1851*  904
Sat 10: 720 * 48%
Fat:
 
Prot:
 
Carbs:
40.67g
 
28.63g
 
60.13g
- -
Sat 3: - - 1518* -
Fri 2: 592 * 39%
Fat:
 
Prot:
 
Carbs:
49.07g
 
15.72g
 
27.28g
1629*  1037
January 2024
Wed 24: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
95.16g
 
64.12g
 
249.23g
- -
Tue 23: 605 * 50%
Fat:
 
Prot:
 
Carbs:
30.70g
 
30.09g
 
50.42g
- -
Mon 22: 725 * 60%
Fat:
 
Prot:
 
Carbs:
31.98g
 
46.34g
 
61.64g
- -
Sun 21: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
67.69g
 
46.25g
 
122.28g
- -
Sat 20: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
50.66g
 
61.66g
 
172.54g
- -
Fri 19: 1817 * 151%
Fat:
 
Prot:
 
Carbs:
78.09g
 
104.93g
 
171.62g
- -
Thu 18: 928 * 77%
Fat:
 
Prot:
 
Carbs:
44.44g
 
56.60g
 
76.61g
1558*  630
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