kutika.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 166 * 10%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.97g
 
38.54g
- -
June 2024
Fri 21: 389 * 24%
Fat:
 
Prot:
 
Carbs:
22.83g
 
21.63g
 
24.11g
- -
Thu 20: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.00g
 
21.40g
- -
Wed 19: 384 * 24%
Fat:
 
Prot:
 
Carbs:
0.64g
 
15.75g
 
82.17g
- -
February 2024
Thu 29: 725 * 45%
Fat:
 
Prot:
 
Carbs:
34.61g
 
47.90g
 
49.91g
- -
Wed 28: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
37.07g
 
48.92g
 
172.00g
- -
Tue 27: 540 * 34%
Fat:
 
Prot:
 
Carbs:
11.33g
 
45.97g
 
67.62g
- -
Mon 26: 883 * 55%
Fat:
 
Prot:
 
Carbs:
32.55g
 
39.31g
 
115.24g
- -
Sun 25: 416 * 26%
Fat:
 
Prot:
 
Carbs:
10.94g
 
11.29g
 
67.54g
- -
Sat 24: 473 * 30%
Fat:
 
Prot:
 
Carbs:
21.04g
 
30.26g
 
33.66g
- -
Fri 23: 578 * 36%
Fat:
 
Prot:
 
Carbs:
35.00g
 
27.44g
 
37.17g
- -
Thu 22: 848 * 53%
Fat:
 
Prot:
 
Carbs:
43.34g
 
46.24g
 
63.26g
- -
Wed 21: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
54.06g
 
107.98g
 
80.14g
- -
Tue 20: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
84.70g
 
121.06g
 
170.45g
- -
Mon 19: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
46.51g
 
108.94g
 
149.08g
- -
Sun 18: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
35.21g
 
50.14g
 
173.35g
- -
Sat 17: 740 * 46%
Fat:
 
Prot:
 
Carbs:
42.44g
 
20.15g
 
69.33g
- -
Fri 16: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
85.21g
 
55.44g
 
216.30g
- -
Thu 15: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
56.69g
 
53.97g
 
173.45g
- -
Wed 14: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
73.34g
 
54.19g
 
156.56g
- -
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