| Daily Average: |
Exercise: 2517 Cals |
|
Food: 1889 Cals |
(Fat: 149.79g, Protein: 99.58g, Carbs: 21.80g) |
| Monthly Total: |
Exercise: 50346 Cals |
|
Food: 28330 Cals |
(Fat: 2246.92g, Protein: 1493.71g, Carbs: 327.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1050 |
|
2
|
Net -659 |
|
3
|
Net -773 |
|
4
|
Net -1023 |
|
5
|
Net -751 |
|
6
 |
Net 282 |
|
7
|
Net -1126 |
|
8
|
Net -682 |
|
9
|
Net -508 |
|
10
|
Net -909 |
|
11
|
12
|
13
|
Net -1755 |
|
14
|
15
|
|
16
|
17
|
Net -47 |
|
18
|
Net -678 |
|
19
|
Net -853 |
|
20
|
Net -392 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (74%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (28 Feb 24)
|
