| Daily Average: |
Exercise: 2465 Cals |
|
Food: 1810 Cals |
(Fat: 92.35g, Protein: 83.20g, Carbs: 164.71g) |
| Monthly Total: |
Exercise: 41912 Cals |
|
Food: 30773 Cals |
(Fat: 1569.94g, Protein: 1414.42g, Carbs: 2800.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -163 |
|
2
|
Net -471 |
|
3
|
Net -831 |
|
4
|
Net -655 |
|
5
|
Net -541 |
|
6
|
Net -241 |
|
7
|
Net -656 |
|
8
|
Net -949 |
|
9
|
Net -820 |
|
10
|
Net -1548 |
|
11
 |
Net 531 |
|
12
|
Net -669 |
|
13
|
Net -968 |
|
14
|
Net -1118 |
|
15
|
Net -299 |
|
16
|
Net -978 |
|
17
|
Net -763 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1510 calories (16 Sep 24)
|
