| July 2024 |
| Wed 3: |
1326 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
99.18g |
|
98.65g |
|
1046*
|
 280
|
| Tue 2: |
1466 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
156.79g |
|
86.94g |
|
1542*
|
 76
|
| Mon 1: |
1407 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
127.29g |
|
65.93g |
|
1300*
|
107
|
| June 2024 |
| Sun 30: |
1614 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
137.75g |
|
105.85g |
|
1335*
|
279
|
| Sat 29: |
1364 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
116.08g |
|
95.67g |
|
1302*
|
62
|
| Fri 28: |
1575 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
155.80g |
|
73.29g |
|
1426*
|
149
|
| Thu 27: |
1873 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
170.51g |
|
104.25g |
|
1620*
|
253
|
| Wed 26: |
1626 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
159.94g |
|
130.29g |
|
1474*
|
152
|
| Tue 25: |
1490 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
136.08g |
|
94.61g |
|
1597*
|
107
|
| Mon 24: |
1756 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
126.68g |
|
112.95g |
|
1301*
|
455
|
| Sun 23: |
1169 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
104.56g |
|
55.84g |
|
1302*
|
133
|
| Sat 22: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
97.25g |
|
101.63g |
|
1536*
|
245
|
| Fri 21: |
1556 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
108.99g |
|
130.85g |
|
1301*
|
255
|
| Thu 20: |
1537 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
133.41g |
|
118.05g |
|
1537*
|
|
| Wed 19: |
1325 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
75.46g |
|
126.47g |
|
1301*
|
24
|
| Tue 18: |
1440 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
97.07g |
|
69.14g |
|
1373*
|
67
|
| Mon 17: |
1341 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
132.74g |
|
84.49g |
|
1304*
|
37
|
| Sun 16: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
103.80g |
|
87.89g |
|
1302*
|
112
|
| Sat 15: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
119.15g |
|
115.53g |
|
1264*
|
33
|
| Fri 14: |
1619 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
137.94g |
|
104.28g |
|
1744*
|
125
|
