| Daily Average: |
Exercise: 1279 Cals |
|
Food: 1366 Cals |
(Fat: 65.39g, Protein: 114.32g, Carbs: 90.27g) |
| Monthly Total: |
Exercise: 7674 Cals |
|
Food: 8194 Cals |
(Fat: 392.35g, Protein: 685.95g, Carbs: 541.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 107 |
|
2
 |
Net -76 |
|
3
|
Net 26 |
|
4
|
Net 141 |
|
5
|
Net 130 |
|
6
|
Net 192 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
|
|
*Based on an RDI of 1268 calories (06 Jul 24)
|
