aicha1642's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 438 * 29%
Fat:
 
Prot:
 
Carbs:
8.76g
 
47.73g
 
37.75g
- -
July 2024
Sat 6: 846 * 56%
Fat:
 
Prot:
 
Carbs:
34.21g
 
60.35g
 
68.98g
- -
Fri 5: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
44.67g
 
75.04g
 
89.34g
- -
Thu 4: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
72.19g
 
131.56g
 
111.60g
- -
Wed 3: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
33.43g
 
136.73g
 
107.67g
- -
Tue 2: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
76.15g
 
126.08g
 
151.68g
- -
Mon 1: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
67.93g
 
148.33g
 
146.72g
- -
June 2024
Sun 30: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
75.05g
 
142.23g
 
200.50g
- -
Sat 29: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
55.45g
 
140.12g
 
144.97g
- -
Fri 28: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
52.15g
 
138.28g
 
113.89g
- -
Thu 27: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
59.92g
 
134.50g
 
118.10g
- -
Wed 26: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
63.59g
 
131.50g
 
107.81g
- -
Tue 25: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
64.36g
 
145.18g
 
169.62g
- -
Mon 24: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
46.92g
 
97.66g
 
83.33g
- -
Sat 22: 837 * 56%
Fat:
 
Prot:
 
Carbs:
34.24g
 
58.04g
 
71.72g
- -
Fri 21: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
63.53g
 
139.18g
 
110.71g
- -
Thu 20: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
51.55g
 
139.19g
 
102.69g
- -
Wed 19: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
45.69g
 
119.42g
 
111.94g
- -
Tue 18: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
64.19g
 
103.49g
 
130.94g
- -
Sat 15: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
49.45g
 
112.66g
 
131.14g
- -
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