mandiinha_al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
53.11g
 
60.85g
 
174.71g
- -
Fri 12: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
61.73g
 
40.29g
 
101.70g
- -
Tue 9: 1568 * 157%
Fat:
 
Prot:
 
Carbs:
66.81g
 
98.99g
 
140.80g
- -
Mon 8: 870 * 87%
Fat:
 
Prot:
 
Carbs:
42.06g
 
21.73g
 
74.74g
- -
Sun 7: 2791 * 279%
Fat:
 
Prot:
 
Carbs:
120.12g
 
97.54g
 
327.68g
- -
Sat 6: 1698 * 170%
Fat:
 
Prot:
 
Carbs:
68.08g
 
64.39g
 
183.97g
- -
Fri 5: 586 * 59%
Fat:
 
Prot:
 
Carbs:
38.21g
 
24.42g
 
34.06g
- -
Thu 4: 1344 * 134%
Fat:
 
Prot:
 
Carbs:
71.59g
 
55.41g
 
114.20g
- -
Tue 2: 711 * 71%
Fat:
 
Prot:
 
Carbs:
24.54g
 
40.50g
 
95.02g
- -
March 2024
Sun 31: 551 * 55%
Fat:
 
Prot:
 
Carbs:
10.56g
 
23.52g
 
94.34g
- -
Sat 30: 1863 * 186%
Fat:
 
Prot:
 
Carbs:
102.43g
 
61.02g
 
152.67g
- -
Fri 29: 1760 * 176%
Fat:
 
Prot:
 
Carbs:
65.45g
 
108.35g
 
187.86g
- -
Thu 28: 1490 * 149%
Fat:
 
Prot:
 
Carbs:
55.87g
 
72.91g
 
171.47g
- -
Wed 27: 1785 * 178%
Fat:
 
Prot:
 
Carbs:
90.41g
 
76.89g
 
165.78g
- -
Tue 26: 1611 * 161%
Fat:
 
Prot:
 
Carbs:
54.80g
 
58.87g
 
152.06g
- -
Mon 25: 1570 * 157%
Fat:
 
Prot:
 
Carbs:
60.37g
 
97.73g
 
169.68g
- -
Fri 22: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
56.12g
 
59.77g
 
161.34g
- -
Wed 20: 1757 * 176%
Fat:
 
Prot:
 
Carbs:
70.83g
 
115.17g
 
163.44g
- -
Tue 19: 1679 * 168%
Fat:
 
Prot:
 
Carbs:
106.53g
 
87.04g
 
93.93g
- -
Mon 18: 112 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.20g
 
23.00g
- -
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