| Daily Average: |
Exercise: 1989 Cals |
|
Food: 736 Cals |
(Fat: 26.32g, Protein: 30.34g, Carbs: 97.30g) |
| Monthly Total: |
Exercise: 51725 Cals |
|
Food: 5890 Cals |
(Fat: 210.60g, Protein: 242.72g, Carbs: 778.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1259 |
|
2
|
Net -1398 |
|
3
|
Net -829 |
|
4
|
5
|
Net -1737 |
|
6
|
7
|
Net -1024 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1705 |
|
14
|
Net -842 |
|
15
|
Net -1142 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (11 Jan 24)
|
