| Daily Average: |
Exercise: 2641 Cals |
|
Food: 1234 Cals |
(Fat: 36.03g, Protein: 106.33g, Carbs: 121.95g) |
| Monthly Total: |
Exercise: 13203 Cals |
|
Food: 6168 Cals |
(Fat: 180.16g, Protein: 531.64g, Carbs: 609.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1438 |
|
3
|
Net -1227 |
|
4
|
Net -1470 |
|
5
|
Net -1321 |
|
6
|
Net -1579 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
|
|
*Based on an RDI of 1300 calories (28 Aug 24)
|
