ParaNerdGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
48.36g
 
74.31g
 
112.02g
1242*  164
Wed 25: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
36.60g
 
78.15g
 
116.45g
1166*  58
Tue 24: 988 * 62%
Fat:
 
Prot:
 
Carbs:
40.22g
 
76.73g
 
80.08g
1458*  470
Mon 23: 785 * 49%
Fat:
 
Prot:
 
Carbs:
40.52g
 
54.81g
 
49.33g
1421*  636
Sun 22: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
44.24g
 
37.41g
 
130.38g
1622*  496
Sat 21: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
66.41g
 
54.49g
 
156.27g
1733*  272
Fri 20: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
38.77g
 
72.19g
 
102.18g
1445*  410
Thu 19: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
54.59g
 
85.68g
 
143.85g
1454*  28
Wed 18: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
84.50g
 
59.22g
 
115.27g
1480*  27
Tue 17: 2110 * 132%
Fat:
 
Prot:
 
Carbs:
93.88g
 
82.55g
 
237.67g
1557*  553
Mon 16: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
51.80g
 
44.70g
 
220.81g
1601*  74
Sun 15: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.50g
1593*  1553
Sat 14: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
79.30g
 
54.20g
 
258.40g
1492*  454
Fri 13: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
49.75g
 
46.51g
 
101.77g
1529*  494
Thu 12: 934 * 58%
Fat:
 
Prot:
 
Carbs:
43.94g
 
68.63g
 
67.79g
1591*  657
Wed 11: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
44.25g
 
98.71g
 
68.15g
1517*  441
Tue 10: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
60.32g
 
62.09g
 
98.47g
1560*  367
Mon 9: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
57.19g
 
80.20g
 
178.15g
1438*  50
Sun 8: 962 * 60%
Fat:
 
Prot:
 
Carbs:
24.07g
 
63.44g
 
117.06g
1473*  511
Sat 7: - - 1903* -
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