| Daily Average: |
Exercise: 2255 Cals |
|
Food: 1212 Cals |
(Fat: 50.24g, Protein: 66.85g, Carbs: 123.74g) |
| Monthly Total: |
Exercise: 31575 Cals |
|
Food: 30295 Cals |
(Fat: 1255.91g, Protein: 1671.15g, Carbs: 3093.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -434 |
|
3
|
Net -957 |
|
4
|
Net -428 |
|
5
|
6
|
7
|
Net -2241 |
|
8
|
9
|
Net -1816 |
|
10
|
Net -276 |
|
11
|
Net -1282 |
|
12
|
13
|
14
|
15
|
16
|
Net -436 |
|
17
|
Net -522 |
|
18
|
Net -928 |
|
19
|
20
|
Net -1056 |
|
21
|
22
|
|
23
|
24
|
Net -993 |
|
25
|
26
|
27
|
Net -1018 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (05 Sep 24)
|
