yanawhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Wed 14: 160 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.00g
 
2.00g
- -
Tue 13: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
112.98g
 
114.95g
 
73.72g
- -
July 2013
Tue 30: 946 * 50%
Fat:
 
Prot:
 
Carbs:
38.51g
 
41.96g
 
108.03g
- -
Mon 29: 885 * 47%
Fat:
 
Prot:
 
Carbs:
35.11g
 
44.27g
 
88.57g
- -
Fri 26: 270 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
16.00g
 
39.00g
- -
Thu 25: 633 * 33%
Fat:
 
Prot:
 
Carbs:
14.60g
 
23.40g
 
99.40g
- -
Wed 24: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
59.96g
 
80.42g
 
116.97g
3942  2397
Tue 23: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
67.69g
 
105.19g
 
128.11g
3940*  2001
May 2013
Mon 6: 270 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.00g
 
40.00g
- -
April 2013
Tue 9: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
46.98g
 
47.00g
 
120.27g
- -
April 2010
Thu 22: 1011 * -
Fat:
 
Prot:
 
Carbs:
34.69g
 
102.42g
 
72.71g
- -
February 2010
Mon 1: 300 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
68.00g
- -
August 2009
Tue 18: 1246 * -
Fat:
 
Prot:
 
Carbs:
55.02g
 
145.60g
 
60.52g
- -
Thu 6: 1058 * -
Fat:
 
Prot:
 
Carbs:
63.05g
 
99.26g
 
31.55g
3661*  2603
Wed 5: 1331 * -
Fat:
 
Prot:
 
Carbs:
76.72g
 
112.05g
 
53.33g
- -
Tue 4: 1500 * -
Fat:
 
Prot:
 
Carbs:
87.52g
 
116.91g
 
69.15g
3091  1591
Mon 3: 1259 * -
Fat:
 
Prot:
 
Carbs:
62.73g
 
119.81g
 
57.07g
4166  2907
July 2009
Wed 29: 352 * -
Fat:
 
Prot:
 
Carbs:
19.94g
 
22.58g
 
22.77g
- -
Tue 28: 1249 * -
Fat:
 
Prot:
 
Carbs:
59.50g
 
120.73g
 
55.27g
- -
Mon 27: 1256 * -
Fat:
 
Prot:
 
Carbs:
37.76g
 
124.49g
 
124.62g
- -
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