| July 2012 |
| Thu 19: |
1850 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
110.70g |
|
66.34g |
|
159.63g |
|
4431*
|
 2581
|
| Wed 18: |
1655 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
67.80g |
|
156.18g |
|
4080*
|
2425
|
| Tue 17: |
1554 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
64.70g |
|
162.75g |
|
3852*
|
2298
|
| Mon 16: |
31 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.62g |
|
7.70g |
|
-
|
-
|
| January 2012 |
| Tue 3: |
1395 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
38.34g |
|
160.37g |
|
-
|
-
|
| December 2011 |
| November 2011 |
| Wed 2: |
1336 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
38.82g |
|
152.54g |
|
-
|
-
|
| Tue 1: |
1288 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
105.53g |
|
119.96g |
|
-
|
-
|
| October 2011 |
| Mon 31: |
817 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
67.27g |
|
39.43g |
|
-
|
-
|
| Tue 25: |
257 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
11.90g |
|
50.08g |
|
-
|
-
|
| Wed 12: |
1341 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
37.40g |
|
237.42g |
|
-
|
-
|
| Tue 11: |
1478 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
53.69g |
|
199.08g |
|
-
|
-
|
| Mon 10: |
1443 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
63.11g |
|
158.10g |
|
-
|
-
|
| September 2011 |
| Thu 22: |
1781 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.92g |
|
68.65g |
|
180.31g |
|
3730*
|
1949
|
| Thu 8: |
216 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
13.35g |
|
38.88g |
|
-
|
-
|
| August 2011 |
| Tue 30: |
814 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
76.21g |
|
60.69g |
|
-
|
-
|
| Thu 25: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
7.18g |
|
45.94g |
|
-
|
-
|
| Wed 24: |
1235 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
52.03g |
|
159.26g |
|
4003*
|
2768
|
| Tue 23: |
1494 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
65.93g |
|
227.13g |
|
3769*
|
2275
|
| Mon 22: |
1742 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
69.45g |
|
202.35g |
|
-
|
-
|
