Irishq2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Tue 19: 576 * 36%
Fat:
 
Prot:
 
Carbs:
26.61g
 
28.03g
 
56.73g
- -
Mon 11: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
68.65g
 
83.99g
 
88.88g
2408  1063
Sun 10: 466 * 29%
Fat:
 
Prot:
 
Carbs:
25.77g
 
24.33g
 
38.15g
1950*  1484
Sat 9: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
49.91g
 
51.90g
 
115.52g
2156*  882
Fri 8: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
41.00g
 
70.58g
 
196.10g
- -
Thu 7: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
59.72g
 
43.93g
 
177.35g
2336*  892
Wed 6: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
73.98g
 
42.74g
 
150.27g
2225*  496
Tue 5: 925 * 58%
Fat:
 
Prot:
 
Carbs:
38.14g
 
83.68g
 
62.02g
2130*  1205
Mon 4: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
59.03g
 
56.21g
 
110.56g
2152*  912
Sun 3: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
38.21g
 
54.24g
 
160.65g
2130*  986
Sat 2: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
54.42g
 
42.22g
 
140.11g
2002*  773
Fri 1: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
49.24g
 
64.09g
 
114.39g
2218*  1036
July 2014
Thu 31: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
38.37g
 
54.44g
 
122.47g
2425*  1386
Wed 30: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
60.85g
 
62.84g
 
115.64g
2232*  1003
Tue 29: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
45.57g
 
56.75g
 
193.98g
2348*  975
Mon 28: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
79.93g
 
69.12g
 
132.99g
2363*  803
Sun 27: 718 * 45%
Fat:
 
Prot:
 
Carbs:
33.65g
 
25.05g
 
84.83g
2103*  1385
Sat 26: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
62.11g
 
73.07g
 
102.94g
2260*  1051
Fri 25: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
41.88g
 
44.27g
 
163.81g
2174*  994
Thu 24: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
31.63g
 
97.28g
 
195.64g
2279*  838
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