| January 2024 |
| Mon 29: |
678 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
40.42g |
|
4.10g |
|
-
|
-
|
| Sun 28: |
1052 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
116.74g |
|
8.00g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1399 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
67.41g |
|
9.31g |
|
-
|
-
|
| Mon 25: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
48.05g |
|
8.75g |
|
-
|
-
|
| Sun 24: |
574 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
37.97g |
|
14.48g |
|
-
|
-
|
| Sat 23: |
687 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
32.26g |
|
112.56g |
|
-
|
-
|
| Fri 22: |
1142 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
15.01g |
|
5.71g |
|
-
|
-
|
| Wed 20: |
899 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
77.38g |
|
43.00g |
|
-
|
-
|
| Tue 19: |
1870 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
48.00g |
|
64.28g |
|
-
|
-
|
| Mon 18: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
52.84g |
|
38.62g |
|
-
|
-
|
| Sun 17: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
14.08g |
|
5.56g |
|
-
|
-
|
| Sat 16: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
61.32g |
|
55.79g |
|
-
|
-
|
| Fri 15: |
2435 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
113.14g |
|
84.54g |
|
140.27g |
|
-
|
-
|
| Thu 14: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
65.31g |
|
59.66g |
|
-
|
-
|
| Wed 13: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.40g |
|
69.38g |
|
36.88g |
|
-
|
-
|
| Tue 12: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.28g |
|
-
|
-
|
| Mon 11: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
62.65g |
|
33.27g |
|
-
|
-
|
| Sun 10: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
22.00g |
|
63.00g |
|
-
|
-
|
| Sat 9: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
67.50g |
|
13.89g |
|
-
|
-
|
| Fri 8: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
38.27g |
|
2.78g |
|
-
|
-
|
