| Daily Average: |
Exercise: 1728 Cals |
|
Food: 1753 Cals |
(Fat: 66.48g, Protein: 82.51g, Carbs: 204.05g) |
| Monthly Total: |
Exercise: 24187 Cals |
|
Food: 24536 Cals |
(Fat: 930.68g, Protein: 1155.13g, Carbs: 2856.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 808 |
|
2
 |
Net -139 |
|
3
|
Net -237 |
|
4
|
Net 277 |
|
5
|
Net 46 |
|
6
|
Net -67 |
|
7
|
Net 731 |
|
8
|
Net 65 |
|
9
|
Net -197 |
|
10
|
Net -481 |
|
11
|
Net -579 |
|
12
|
Net -90 |
|
13
|
Net 603 |
|
14
|
Net -391 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1750 calories (13 Aug 24)
|
