29litva10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 4010 * 122%
Fat:
 
Prot:
 
Carbs:
141.42g
 
95.51g
 
324.88g
- -
Mon 16: 3986 * 121%
Fat:
 
Prot:
 
Carbs:
145.80g
 
111.01g
 
495.61g
- -
Sun 15: 4000 * 121%
Fat:
 
Prot:
 
Carbs:
162.00g
 
161.42g
 
363.61g
- -
Sat 14: 4000 * 121%
Fat:
 
Prot:
 
Carbs:
156.28g
 
131.88g
 
428.45g
- -
Fri 13: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.04g
 
0.64g
 
3.04g
- -
Wed 4: 3742 * 113%
Fat:
 
Prot:
 
Carbs:
86.04g
 
208.45g
 
511.65g
- -
June 2024
Sat 1: 580 * 18%
Fat:
 
Prot:
 
Carbs:
16.32g
 
23.36g
 
88.71g
- -
May 2024
Sat 18: 3392 * 103%
Fat:
 
Prot:
 
Carbs:
113.30g
 
189.73g
 
411.78g
- -
Thu 2: 2775 * 84%
Fat:
 
Prot:
 
Carbs:
61.20g
 
153.90g
 
416.15g
- -
April 2024
Tue 30: 4220 * 128%
Fat:
 
Prot:
 
Carbs:
105.64g
 
213.50g
 
634.85g
- -
Mon 29: 3636 * 101%
Fat:
 
Prot:
 
Carbs:
80.68g
 
179.73g
 
572.46g
- -
Mon 1: 1912 * 53%
Fat:
 
Prot:
 
Carbs:
12.39g
 
130.10g
 
339.10g
- -
March 2024
Wed 27: 2048 * 57%
Fat:
 
Prot:
 
Carbs:
34.24g
 
143.68g
 
304.48g
- -
Tue 19: 2788 * 77%
Fat:
 
Prot:
 
Carbs:
77.05g
 
189.98g
 
356.26g
- -
Tue 12: 3307 * 100%
Fat:
 
Prot:
 
Carbs:
92.97g
 
226.85g
 
408.47g
- -
Tue 5: 323 * 10%
Fat:
 
Prot:
 
Carbs:
14.34g
 
41.63g
 
3.17g
- -
February 2024
Wed 28: 852 * 26%
Fat:
 
Prot:
 
Carbs:
26.28g
 
71.49g
 
80.14g
- -
Mon 19: 426 * 13%
Fat:
 
Prot:
 
Carbs:
13.20g
 
28.80g
 
47.77g
- -
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