Srhn.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 127 * 7%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
Thu 26: 2274 * 124%
Fat:
 
Prot:
 
Carbs:
97.62g
 
148.97g
 
191.62g
- -
Wed 25: 2704 * 147%
Fat:
 
Prot:
 
Carbs:
115.11g
 
196.63g
 
209.38g
- -
Mon 23: 2105 * 114%
Fat:
 
Prot:
 
Carbs:
56.10g
 
188.03g
 
201.27g
- -
Tue 10: 1097 * 60%
Fat:
 
Prot:
 
Carbs:
48.87g
 
70.12g
 
86.83g
- -
August 2024
Wed 21: 812 * 44%
Fat:
 
Prot:
 
Carbs:
23.20g
 
140.72g
 
2.06g
- -
Mon 19: 2209 * 120%
Fat:
 
Prot:
 
Carbs:
47.12g
 
155.57g
 
293.70g
- -
Sun 18: 181 * 10%
Fat:
 
Prot:
 
Carbs:
0.25g
 
4.86g
 
41.07g
- -
Fri 2: 2237 * 122%
Fat:
 
Prot:
 
Carbs:
89.74g
 
174.34g
 
191.49g
- -
Thu 1: 1575 * 86%
Fat:
 
Prot:
 
Carbs:
59.78g
 
84.51g
 
183.42g
- -
July 2024
Wed 31: 2741 * 149%
Fat:
 
Prot:
 
Carbs:
136.31g
 
205.88g
 
177.28g
- -
Tue 30: 2227 * 121%
Fat:
 
Prot:
 
Carbs:
71.96g
 
182.98g
 
214.65g
- -
Mon 29: 2316 * 126%
Fat:
 
Prot:
 
Carbs:
116.47g
 
166.56g
 
152.59g
- -
Sun 28: 2094 * 114%
Fat:
 
Prot:
 
Carbs:
78.35g
 
159.55g
 
185.95g
- -
Sat 27: 2241 * 122%
Fat:
 
Prot:
 
Carbs:
113.63g
 
173.78g
 
139.25g
- -
Fri 26: 2172 * 118%
Fat:
 
Prot:
 
Carbs:
80.25g
 
160.83g
 
202.89g
- -
Thu 25: 2335 * 127%
Fat:
 
Prot:
 
Carbs:
70.64g
 
184.17g
 
242.40g
2724*  389
Wed 24: 2483 * 135%
Fat:
 
Prot:
 
Carbs:
71.57g
 
223.28g
 
231.75g
- -
Tue 23: 2247 * 122%
Fat:
 
Prot:
 
Carbs:
59.71g
 
188.77g
 
230.67g
- -
Mon 22: 1923 * 105%
Fat:
 
Prot:
 
Carbs:
68.93g
 
178.22g
 
147.55g
2608*  685
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