Iasmim Moura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
43.96g
 
46.60g
 
112.60g
- -
Fri 26: 691 * 58%
Fat:
 
Prot:
 
Carbs:
17.90g
 
41.27g
 
89.81g
- -
Thu 25: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
33.45g
 
46.99g
 
162.47g
- -
Wed 24: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
54.69g
 
48.95g
 
143.64g
- -
Tue 23: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
41.16g
 
32.44g
 
176.80g
- -
Mon 22: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
38.94g
 
59.23g
 
177.50g
- -
Wed 17: 128 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
1.50g
 
25.00g
- -
June 2024
Wed 19: 404 * 34%
Fat:
 
Prot:
 
Carbs:
22.00g
 
7.40g
 
46.00g
- -
Tue 18: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
37.46g
 
39.27g
 
246.75g
2665*  1194
Mon 17: 554 * 46%
Fat:
 
Prot:
 
Carbs:
8.14g
 
8.77g
 
111.79g
- -
Sat 15: 864 * 72%
Fat:
 
Prot:
 
Carbs:
31.60g
 
33.00g
 
111.90g
- -
Wed 5: 657 * 55%
Fat:
 
Prot:
 
Carbs:
23.11g
 
25.38g
 
88.88g
- -
April 2024
Tue 30: 788 * 66%
Fat:
 
Prot:
 
Carbs:
37.07g
 
52.96g
 
58.41g
- -
Tue 23: 980 * 82%
Fat:
 
Prot:
 
Carbs:
46.71g
 
60.44g
 
76.34g
- -
Mon 22: 815 * 68%
Fat:
 
Prot:
 
Carbs:
13.79g
 
38.21g
 
139.94g
- -
Tue 16: 497 * 41%
Fat:
 
Prot:
 
Carbs:
9.03g
 
12.31g
 
89.31g
- -
Mon 15: 168 * 14%
Fat:
 
Prot:
 
Carbs:
9.26g
 
4.31g
 
18.10g
- -
Sat 13: 459 * 38%
Fat:
 
Prot:
 
Carbs:
18.71g
 
8.50g
 
67.64g
- -
Sat 6: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
56.27g
 
20.96g
 
131.95g
- -
Fri 5: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
61.85g
 
26.82g
 
182.70g
- -
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