| July 2024 |
| Mon 1: |
863 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
50.05g |
|
97.74g |
|
3215*
|
 2352
|
| June 2024 |
| Sun 30: |
1989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
99.88g |
|
242.10g |
|
2115*
|
126
|
| Sat 29: |
1208 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
72.53g |
|
133.18g |
|
2143*
|
935
|
| Fri 28: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
99.58g |
|
179.23g |
|
3643*
|
2138
|
| Thu 27: |
1740 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
80.31g |
|
213.59g |
|
3415*
|
1675
|
| Wed 26: |
1499 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
65.07g |
|
200.70g |
|
2718*
|
1219
|
| Tue 25: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
77.40g |
|
151.04g |
|
3220*
|
1831
|
| Mon 24: |
1103 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
82.80g |
|
112.27g |
|
3225*
|
2122
|
| Sun 23: |
2467 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
111.12g |
|
306.69g |
|
-
|
-
|
| Sat 22: |
1857 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
107.80g |
|
224.39g |
|
3090*
|
1233
|
| Fri 21: |
1754 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
88.93g |
|
236.04g |
|
3361*
|
1607
|
| Thu 20: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
93.86g |
|
221.45g |
|
2875*
|
1142
|
| Wed 19: |
1359 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
76.28g |
|
157.53g |
|
3238*
|
1879
|
| Tue 18: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
82.28g |
|
198.95g |
|
2833*
|
1113
|
| Mon 17: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
75.74g |
|
180.34g |
|
2891*
|
1454
|
| Fri 14: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
46.29g |
|
240.63g |
|
2931*
|
1463
|
| Thu 13: |
1638 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
80.13g |
|
177.86g |
|
3076*
|
1438
|
| Wed 12: |
1951 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
123.76g |
|
255.23g |
|
3166*
|
1215
|
| Tue 11: |
1695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
86.66g |
|
183.12g |
|
2841*
|
1146
|
| Mon 10: |
1127 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
52.43g |
|
178.93g |
|
-
|
-
|
