Nabilamicca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 231 * 16%
Fat:
 
Prot:
 
Carbs:
0.71g
 
27.71g
 
29.69g
1488*  1257
Thu 15: 131 * 9%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.95g
 
31.43g
- -
Wed 7: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
75.01g
 
93.34g
 
165.20g
1535*  276
January 2024
Tue 30: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
66.16g
 
64.08g
 
168.61g
1503*  13
Mon 29: 2536 * 181%
Fat:
 
Prot:
 
Carbs:
104.51g
 
45.54g
 
399.83g
- -
Sun 28: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
34.12g
 
35.24g
 
209.72g
- -
Sat 27: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
69.00g
 
57.39g
 
144.55g
1824*  407
Fri 26: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
39.85g
 
69.69g
 
173.06g
- -
Thu 25: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
36.49g
 
72.41g
 
212.70g
- -
Wed 24: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
42.86g
 
127.64g
 
126.49g
- -
Tue 23: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
35.21g
 
94.90g
 
92.98g
1577*  515
Mon 22: 2204 * 157%
Fat:
 
Prot:
 
Carbs:
72.20g
 
163.91g
 
228.84g
- -
Sun 21: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
78.43g
 
106.93g
 
129.05g
- -
Sat 20: 946 * 68%
Fat:
 
Prot:
 
Carbs:
40.06g
 
54.29g
 
101.49g
1621*  675
Fri 19: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
45.57g
 
60.78g
 
275.55g
1471*  231
Thu 18: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
52.45g
 
51.53g
 
143.53g
1669*  419
Wed 17: 941 * 67%
Fat:
 
Prot:
 
Carbs:
25.99g
 
41.24g
 
144.88g
- -
Tue 16: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
54.03g
 
76.16g
 
171.70g
- -
Mon 15: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
41.42g
 
69.53g
 
165.92g
- -
Sun 14: 1674 * 120%
Fat:
 
Prot:
 
Carbs:
82.98g
 
86.61g
 
157.19g
- -
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