| January 2024 |
| Wed 17: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
18.98g |
|
19.24g |
|
-
|
-
|
| Tue 16: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
22.52g |
|
54.67g |
|
-
|
-
|
| Mon 15: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
19.09g |
|
146.40g |
|
-
|
-
|
| Sun 14: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
16.28g |
|
59.37g |
|
-
|
-
|
| Sat 13: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
31.62g |
|
45.23g |
|
-
|
-
|
| Fri 12: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
9.74g |
|
68.74g |
|
-
|
-
|
| Thu 11: |
1079 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
50.09g |
|
123.02g |
|
-
|
-
|
| Wed 10: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
33.56g |
|
96.63g |
|
-
|
-
|
| Tue 9: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
13.17g |
|
59.80g |
|
-
|
-
|
| Mon 8: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
33.53g |
|
62.36g |
|
-
|
-
|
| Sun 7: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
14.51g |
|
77.80g |
|
-
|
-
|
| Sat 6: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
27.73g |
|
54.00g |
|
-
|
-
|
| Fri 5: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
17.30g |
|
75.20g |
|
-
|
-
|
| Thu 4: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
83.31g |
|
16.54g |
|
-
|
-
|
