| July 2024 |
| Fri 19: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
7.86g |
|
45.71g |
|
-
|
-
|
| Fri 12: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
19.52g |
|
48.15g |
|
-
|
-
|
| Thu 11: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
18.89g |
|
72.00g |
|
-
|
-
|
| Wed 10: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
23.52g |
|
10.48g |
|
-
|
-
|
| Tue 9: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
23.55g |
|
22.60g |
|
-
|
-
|
| Mon 8: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
90.78g |
|
138.97g |
|
-
|
-
|
| Sun 7: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
63.72g |
|
77.81g |
|
-
|
-
|
| Sat 6: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
21.69g |
|
41.33g |
|
-
|
-
|
| Fri 5: |
2586 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
123.66g |
|
85.17g |
|
287.06g |
|
-
|
-
|
| Thu 4: |
1930 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
70.80g |
|
227.12g |
|
-
|
-
|
| Wed 3: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
82.45g |
|
172.33g |
|
-
|
-
|
| Tue 2: |
2311 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
88.31g |
|
303.88g |
|
-
|
-
|
| Mon 1: |
1750 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
76.55g |
|
169.82g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
62.99g |
|
146.30g |
|
-
|
-
|
| Sat 29: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
51.67g |
|
87.02g |
|
-
|
-
|
| Fri 28: |
1838 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
65.80g |
|
206.80g |
|
-
|
-
|
| Thu 27: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
55.32g |
|
208.81g |
|
-
|
-
|
| April 2024 |
| Fri 26: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.50g |
|
22.70g |
|
-
|
-
|
| Tue 16: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
6.90g |
|
34.11g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
25.56g |
|
71.03g |
|
-
|
-
|
