SweetWebber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.37g
 
7.24g
- -
Wed 18: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
88.58g
 
63.99g
 
146.08g
1834*  15
Tue 17: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
65.86g
 
61.42g
 
227.87g
1983*  49
Mon 16: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
66.03g
 
59.09g
 
144.57g
1986*  568
July 2024
Mon 8: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
64.23g
 
69.29g
 
174.25g
- -
Sun 7: 2119 * 125%
Fat:
 
Prot:
 
Carbs:
97.15g
 
85.11g
 
221.41g
- -
Sat 6: 689 * 41%
Fat:
 
Prot:
 
Carbs:
34.74g
 
22.84g
 
52.27g
- -
Fri 5: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
68.34g
 
63.62g
 
165.80g
- -
Thu 4: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
62.30g
 
62.49g
 
162.63g
2073*  268
Wed 3: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
69.36g
 
45.31g
 
203.51g
- -
Tue 2: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
76.63g
 
45.84g
 
149.88g
- -
Mon 1: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
74.49g
 
31.30g
 
100.86g
- -
June 2024
Sun 30: 2336 * 137%
Fat:
 
Prot:
 
Carbs:
119.24g
 
103.62g
 
185.36g
- -
Sat 29: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
45.95g
 
42.92g
 
142.96g
- -
Fri 28: 2810 * 165%
Fat:
 
Prot:
 
Carbs:
87.45g
 
72.51g
 
306.69g
- -
Thu 27: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
37.83g
 
41.75g
 
193.75g
1791*  432
Sun 23: 251 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.30g
 
15.84g
- -
Wed 19: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
91.42g
 
48.65g
 
119.77g
- -
Tue 18: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
48.08g
 
36.40g
 
135.61g
1798*  315
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