Juliana Lopes Gsia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 732 * 61%
Fat:
 
Prot:
 
Carbs:
32.08g
 
43.59g
 
69.76g
- -
Mon 5: 322 * 27%
Fat:
 
Prot:
 
Carbs:
9.06g
 
26.32g
 
35.45g
- -
January 2024
Wed 31: 864 * 72%
Fat:
 
Prot:
 
Carbs:
32.41g
 
27.95g
 
116.94g
- -
Tue 30: 475 * 40%
Fat:
 
Prot:
 
Carbs:
25.03g
 
42.35g
 
19.43g
- -
Mon 29: 627 * 52%
Fat:
 
Prot:
 
Carbs:
25.53g
 
47.27g
 
54.93g
- -
Fri 26: 825 * 69%
Fat:
 
Prot:
 
Carbs:
31.31g
 
55.17g
 
82.08g
- -
Thu 25: 867 * 72%
Fat:
 
Prot:
 
Carbs:
49.55g
 
44.02g
 
65.30g
- -
Wed 24: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
72.76g
 
52.18g
 
66.58g
- -
Tue 23: 821 * 68%
Fat:
 
Prot:
 
Carbs:
43.80g
 
46.12g
 
65.93g
- -
Mon 22: 590 * 49%
Fat:
 
Prot:
 
Carbs:
25.09g
 
31.26g
 
62.75g
- -
Fri 19: 160 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.41g
 
21.02g
- -
Thu 18: 921 * 77%
Fat:
 
Prot:
 
Carbs:
42.97g
 
73.27g
 
61.41g
- -
Wed 17: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
51.09g
 
64.78g
 
108.71g
- -
Tue 16: 722 * 60%
Fat:
 
Prot:
 
Carbs:
29.83g
 
48.67g
 
63.89g
- -
Mon 15: 921 * 77%
Fat:
 
Prot:
 
Carbs:
39.19g
 
45.19g
 
96.23g
- -
Sun 14: 952 * 79%
Fat:
 
Prot:
 
Carbs:
43.92g
 
66.33g
 
70.83g
- -
Sat 13: 564 * 47%
Fat:
 
Prot:
 
Carbs:
32.29g
 
22.62g
 
50.98g
- -
Fri 12: 810 * 68%
Fat:
 
Prot:
 
Carbs:
28.52g
 
43.37g
 
98.77g
- -
Thu 11: 840 * 70%
Fat:
 
Prot:
 
Carbs:
20.74g
 
25.30g
 
141.94g
- -
Wed 10: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
29.06g
 
53.79g
 
142.05g
- -
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