joey016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
17.65g
 
134.49g
 
182.58g
- -
Sat 28: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
43.70g
 
128.68g
 
256.48g
- -
Fri 27: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
44.25g
 
117.87g
 
171.06g
- -
Thu 26: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
61.80g
 
159.38g
 
168.86g
- -
Wed 25: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
64.89g
 
107.45g
 
196.08g
- -
Tue 24: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
50.75g
 
139.30g
 
250.98g
- -
Mon 23: 2239 * 102%
Fat:
 
Prot:
 
Carbs:
48.17g
 
206.17g
 
232.17g
- -
Sun 22: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
49.13g
 
125.55g
 
235.26g
- -
Sat 21: 1749 * 80%
Fat:
 
Prot:
 
Carbs:
49.29g
 
122.83g
 
209.75g
- -
Fri 20: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
83.51g
 
151.50g
 
198.29g
- -
Thu 19: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
82.81g
 
134.64g
 
176.57g
- -
Wed 18: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
78.33g
 
153.38g
 
195.01g
- -
Tue 17: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
24.17g
 
138.27g
 
283.89g
- -
Mon 16: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
76.17g
 
174.72g
 
141.48g
- -
Sun 15: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
85.57g
 
132.71g
 
183.07g
- -
Sat 14: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
52.38g
 
113.46g
 
156.15g
- -
Fri 13: 2291 * 104%
Fat:
 
Prot:
 
Carbs:
90.30g
 
124.39g
 
246.48g
- -
Thu 12: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
64.24g
 
60.76g
 
219.99g
- -
Wed 11: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
84.89g
 
98.89g
 
267.10g
- -
Tue 10: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
99.22g
 
110.88g
 
210.01g
- -
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