| March 2024 |
| Fri 1: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
19.67g |
|
47.32g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
100.61g |
|
65.68g |
|
-
|
-
|
| Tue 27: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
132.86g |
|
111.19g |
|
-
|
-
|
| Mon 26: |
1402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
95.61g |
|
130.05g |
|
-
|
-
|
| Fri 16: |
682 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
41.96g |
|
30.62g |
|
-
|
-
|
| Thu 15: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| Wed 14: |
1538 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
122.69g |
|
127.17g |
|
-
|
-
|
| Tue 13: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
126.35g |
|
97.83g |
|
-
|
-
|
| Mon 12: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
118.62g |
|
97.60g |
|
-
|
-
|
| Fri 9: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
84.70g |
|
75.83g |
|
-
|
-
|
| Thu 8: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
93.31g |
|
97.47g |
|
-
|
-
|
| Wed 7: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
128.25g |
|
85.29g |
|
-
|
-
|
| Tue 6: |
859 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
67.90g |
|
45.11g |
|
-
|
-
|
| Mon 5: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
64.11g |
|
73.00g |
|
-
|
-
|
| Sat 3: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
54.24g |
|
47.82g |
|
-
|
-
|
| Fri 2: |
1232 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
82.29g |
|
100.55g |
|
-
|
-
|
| Thu 1: |
1211 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
116.25g |
|
91.56g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
126.94g |
|
102.66g |
|
-
|
-
|
| Tue 30: |
1538 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
128.95g |
|
115.97g |
|
-
|
-
|
| Mon 29: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
127.02g |
|
101.98g |
|
-
|
-
|
