sardorazizovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 987 * 49%
Fat:
 
Prot:
 
Carbs:
62.82g
 
51.64g
 
56.62g
1153*  166
Fri 5: - - 2339* -
Thu 4: - - 2325* -
Wed 3: 992 * 50%
Fat:
 
Prot:
 
Carbs:
45.84g
 
49.36g
 
94.46g
2346*  1354
Tue 2: 710 * 36%
Fat:
 
Prot:
 
Carbs:
38.03g
 
44.36g
 
49.31g
2490*  1780
Mon 1: 814 * 41%
Fat:
 
Prot:
 
Carbs:
37.72g
 
39.19g
 
86.32g
1920*  1106
June 2024
Sun 30: 908 * 45%
Fat:
 
Prot:
 
Carbs:
45.35g
 
39.19g
 
88.92g
1393*  485
Fri 28: 418 * 21%
Fat:
 
Prot:
 
Carbs:
28.82g
 
28.45g
 
10.65g
1725*  1307
Thu 27: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
96.68g
 
75.35g
 
73.40g
2326*  929
Wed 26: - - 2176* -
Tue 25: - - 2500* -
Mon 24: 941 * 47%
Fat:
 
Prot:
 
Carbs:
69.63g
 
65.41g
 
9.90g
1109*  168
Sat 22: - - 79* -
Fri 21: - - 541* -
Thu 20: - - 704* -
Wed 19: - - 1449* -
Tue 18: - - 2544* -
Mon 17: - - 866* -
Sat 15: - - 1248* -
Fri 14: - - 998* -
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