| Daily Average: |
Exercise: 2226 Cals |
|
Food: 876 Cals |
(Fat: 46.10g, Protein: 46.14g, Carbs: 71.68g) |
| Monthly Total: |
Exercise: 22263 Cals |
|
Food: 3503 Cals |
(Fat: 184.41g, Protein: 184.55g, Carbs: 286.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1106 |
|
2
|
Net -1780 |
|
3
|
Net -1354 |
|
4
|
5
|
6
|
Net -1691 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (22 May 24)
|
