dangi1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 474 * 29%
Fat:
 
Prot:
 
Carbs:
2.37g
 
22.92g
 
86.32g
- -
Thu 11: 530 * 32%
Fat:
 
Prot:
 
Carbs:
6.27g
 
19.80g
 
95.26g
- -
Wed 10: 478 * 29%
Fat:
 
Prot:
 
Carbs:
6.09g
 
15.88g
 
87.39g
- -
Tue 9: 1550 * 94%
Fat:
 
Prot:
 
Carbs:
33.41g
 
46.71g
 
261.51g
- -
Mon 8: 1599 * 97%
Fat:
 
Prot:
 
Carbs:
31.22g
 
70.75g
 
249.11g
- -
Sun 7: 1553 * 94%
Fat:
 
Prot:
 
Carbs:
15.90g
 
59.53g
 
282.42g
- -
Sat 6: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
32.72g
 
45.64g
 
299.77g
- -
Fri 5: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
30.95g
 
56.44g
 
279.72g
- -
Thu 4: 1851 * 112%
Fat:
 
Prot:
 
Carbs:
44.38g
 
57.90g
 
311.62g
- -
June 2024
Sat 29: 1517 * 92%
Fat:
 
Prot:
 
Carbs:
29.92g
 
59.14g
 
244.46g
- -
Fri 28: 1800 * 109%
Fat:
 
Prot:
 
Carbs:
48.78g
 
64.36g
 
273.55g
- -
Thu 27: 1497 * 91%
Fat:
 
Prot:
 
Carbs:
31.21g
 
43.40g
 
261.02g
- -
Wed 26: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
30.36g
 
48.40g
 
284.50g
- -
Tue 25: 1527 * 93%
Fat:
 
Prot:
 
Carbs:
37.09g
 
60.43g
 
253.32g
- -
Mon 24: 1752 * 106%
Fat:
 
Prot:
 
Carbs:
45.24g
 
54.19g
 
285.81g
- -
Sun 23: 1401 * 85%
Fat:
 
Prot:
 
Carbs:
28.95g
 
57.31g
 
222.98g
- -
Sat 22: 1879 * 114%
Fat:
 
Prot:
 
Carbs:
25.91g
 
67.87g
 
341.80g
- -
Fri 21: 1623 * 98%
Fat:
 
Prot:
 
Carbs:
28.90g
 
82.08g
 
250.02g
- -
Thu 20: 1697 * 103%
Fat:
 
Prot:
 
Carbs:
39.97g
 
49.40g
 
275.50g
- -
Wed 19: 1628 * 99%
Fat:
 
Prot:
 
Carbs:
26.33g
 
63.72g
 
274.44g
- -
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