Royalastre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 2024* -
Thu 27: - - 2317* -
Wed 26: - - 2436* -
Tue 25: - - 2627* -
Mon 24: - - 2274* -
Sun 23: - - 2357* -
Sat 22: - - 2335* -
Fri 21: - - 2250* -
Thu 20: - - 2202* -
Wed 19: - - 2222* -
Tue 18: - - 2217* -
Mon 17: - - 2232* -
Sun 16: - - 2304* -
Sat 15: - - 2255* -
Fri 14: - - 2610* -
Thu 13: - - 2306* -
Wed 12: - - 2336* -
Tue 11: 978 * 44%
Fat:
 
Prot:
 
Carbs:
48.39g
 
38.84g
 
97.84g
2737*  1759
Mon 10: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
108.55g
 
86.18g
 
116.60g
2214*  416
Sun 9: - - 2551* -
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