| September 2024 |
| Wed 18: |
-
|
-
|
|
436*
|
-
|
| Tue 17: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
45.11g |
|
142.33g |
|
1793*
|
 816
|
| Mon 16: |
-
|
-
|
|
1835*
|
-
|
| Sun 15: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
42.44g |
|
137.70g |
|
1617*
|
734
|
| Sat 14: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
58.09g |
|
207.72g |
|
2216*
|
736
|
| Fri 13: |
-
|
-
|
|
1798*
|
-
|
| Thu 12: |
-
|
-
|
|
1926*
|
-
|
| Wed 11: |
-
|
-
|
|
1842*
|
-
|
| Tue 10: |
-
|
-
|
|
1796*
|
-
|
| Mon 9: |
-
|
-
|
|
1905*
|
-
|
| Sun 8: |
-
|
-
|
|
1631*
|
-
|
| Sat 7: |
-
|
-
|
|
2070*
|
-
|
| Fri 6: |
-
|
-
|
|
2012*
|
-
|
| Thu 5: |
-
|
-
|
|
1816*
|
-
|
| Wed 4: |
-
|
-
|
|
1863*
|
-
|
| Tue 3: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
96.00g |
|
2108*
|
1529
|
| Mon 2: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.71g |
|
16.16g |
|
1969*
|
1900
|
| Sun 1: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
19.90g |
|
138.64g |
|
1691*
|
924
|
| August 2024 |
| Sat 31: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
104.29g |
|
99.17g |
|
2071*
|
432
|
| Fri 30: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
123.31g |
|
35.37g |
|
2537*
|
1253
|
