L_ilian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 278 * 21%
Fat:
 
Prot:
 
Carbs:
11.68g
 
4.82g
 
39.59g
- -
Wed 24: 605 * 47%
Fat:
 
Prot:
 
Carbs:
28.15g
 
19.40g
 
69.88g
- -
Tue 23: 351 * 27%
Fat:
 
Prot:
 
Carbs:
18.98g
 
16.19g
 
27.60g
- -
Mon 8: 213 * 16%
Fat:
 
Prot:
 
Carbs:
7.56g
 
11.52g
 
25.41g
- -
Sun 7: 527 * 41%
Fat:
 
Prot:
 
Carbs:
21.95g
 
30.80g
 
51.48g
- -
March 2024
Thu 28: 729 * 56%
Fat:
 
Prot:
 
Carbs:
32.45g
 
36.54g
 
89.27g
- -
Wed 27: 791 * 61%
Fat:
 
Prot:
 
Carbs:
41.27g
 
37.12g
 
64.42g
- -
Tue 26: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
35.55g
 
45.14g
 
126.92g
- -
Mon 25: 665 * 51%
Fat:
 
Prot:
 
Carbs:
25.35g
 
31.35g
 
77.74g
- -
Sun 24: 594 * 46%
Fat:
 
Prot:
 
Carbs:
22.21g
 
26.51g
 
70.38g
- -
Sat 23: 891 * 69%
Fat:
 
Prot:
 
Carbs:
30.82g
 
43.15g
 
109.65g
- -
Fri 22: 255 * 20%
Fat:
 
Prot:
 
Carbs:
18.26g
 
10.74g
 
11.23g
- -
Thu 7: 303 * 23%
Fat:
 
Prot:
 
Carbs:
14.99g
 
17.91g
 
23.12g
- -
Tue 5: 811 * 62%
Fat:
 
Prot:
 
Carbs:
30.04g
 
41.10g
 
92.11g
- -
Mon 4: 848 * 65%
Fat:
 
Prot:
 
Carbs:
28.65g
 
33.12g
 
114.98g
- -
Fri 1: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
27.62g
 
43.85g
 
164.48g
- -
February 2024
Thu 29: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
37.18g
 
57.11g
 
146.26g
- -
Wed 28: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
48.80g
 
50.25g
 
106.01g
- -
Tue 27: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
26.68g
 
84.30g
 
138.55g
2834*  1698
Mon 26: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
15.43g
 
87.57g
 
144.14g
- -
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