| Daily Average: |
Exercise: 1673 Cals |
|
Food: 1535 Cals |
(Fat: 76.54g, Protein: 83.34g, Carbs: 137.63g) |
| Monthly Total: |
Exercise: 25089 Cals |
|
Food: 23028 Cals |
(Fat: 1148.03g, Protein: 1250.04g, Carbs: 2064.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 19 |
|
2
 |
Net -809 |
|
3
|
Net 101 |
|
4
|
Net -218 |
|
5
|
Net -138 |
|
6
|
Net -792 |
|
7
|
Net -442 |
|
8
|
Net -392 |
|
9
|
Net 728 |
|
10
|
Net -171 |
|
11
|
Net -652 |
|
12
|
Net -787 |
|
13
|
Net 72 |
|
14
|
Net 438 |
|
15
|
Net 982 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (06 Aug 24)
|
