Daily Average: |
Exercise: 1462 Cals |
|
Food: 1294 Cals |
(Fat: 49.78g, Protein: 55.06g, Carbs: 158.10g) |
Monthly Total: |
Exercise: 20463 Cals |
|
Food: 10355 Cals |
(Fat: 398.26g, Protein: 440.45g, Carbs: 1264.77g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
Net 223 |
|
5
|
Net 402 |
|
6
|
Net -323 |
|
7
|
Net -327 |
|
8
|
Net 236 |
|
9
|
10
|
11
|
Net -682 |
|
12
|
13
|
Net -264 |
|
14
|
Net -191 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (04 Sep 24)
|