Ingrid Karin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: - - 170* -
Sun 7: - - 723* -
Sat 6: - - 754* -
Fri 5: - - 223* -
Thu 4: - - 183* -
Wed 3: - - 286* -
Tue 2: - - 185* -
Mon 1: - - 320* -
March 2024
Sun 31: - - 134* -
Sat 30: - - 151* -
Fri 29: - - 225* -
Thu 28: - - 141* -
Wed 27: 162 * 9%
Fat:
 
Prot:
 
Carbs:
3.68g
 
14.72g
 
14.24g
168*  6
Tue 26: - - 207* -
Mon 25: 854 * 45%
Fat:
 
Prot:
 
Carbs:
22.47g
 
71.05g
 
84.33g
132*  722
Sun 24: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
32.29g
 
68.46g
 
114.74g
2*  1039
Sat 23: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
45.97g
 
75.39g
 
115.89g
92*  1111
Fri 22: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
36.92g
 
81.84g
 
179.71g
247*  1153
Thu 21: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
84.28g
 
79.04g
 
199.95g
745*  1151
Wed 20: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
64.34g
 
78.08g
 
224.26g
537*  1283
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