Marb21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 229 * 15%
Fat:
 
Prot:
 
Carbs:
6.61g
 
11.09g
 
29.06g
1731*  1502
Fri 3: 764 * 51%
Fat:
 
Prot:
 
Carbs:
25.99g
 
33.78g
 
90.76g
1962*  1198
Thu 2: 686 * 46%
Fat:
 
Prot:
 
Carbs:
20.77g
 
25.12g
 
94.82g
2006*  1320
Wed 1: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
51.01g
 
57.18g
 
142.68g
2058*  760
April 2024
Tue 30: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
55.16g
 
181.34g
 
456.39g
1924*  521
Mon 29: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
40.16g
 
58.96g
 
169.22g
1913*  597
Thu 25: 821 * 55%
Fat:
 
Prot:
 
Carbs:
22.96g
 
38.53g
 
109.44g
1727*  906
Wed 24: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
48.77g
 
69.52g
 
189.52g
2123*  614
Tue 23: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
50.78g
 
70.59g
 
187.55g
1927*  389
Mon 22: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
62.31g
 
74.41g
 
153.17g
2025*  521
Sun 21: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
38.39g
 
41.28g
 
180.66g
1727*  469
Sat 20: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
79.69g
 
85.38g
 
223.50g
1918*  68
Fri 19: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
58.76g
 
60.24g
 
163.80g
2096*  661
Thu 18: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
74.79g
 
68.26g
 
176.14g
2068*  356
Wed 17: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
50.83g
 
48.61g
 
167.07g
2173*  823
Tue 16: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
83.57g
 
74.00g
 
127.55g
1995*  408
Mon 15: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
61.52g
 
59.77g
 
163.35g
2091*  610
Sun 14: - - 1727* -
Sat 13: - - 1727* -
Fri 12: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
57.82g
 
56.17g
 
184.67g
1905*  397
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