| September 2024 |
| Thu 19: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
37.27g |
|
159.90g |
|
-
|
-
|
| Wed 18: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
27.44g |
|
41.41g |
|
-
|
-
|
| Tue 17: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
43.59g |
|
152.52g |
|
-
|
-
|
| Mon 16: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
28.08g |
|
52.98g |
|
-
|
-
|
| Thu 12: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
10.60g |
|
19.96g |
|
-
|
-
|
| Wed 11: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
14.61g |
|
6.28g |
|
-
|
-
|
| Tue 10: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
60.00g |
|
88.66g |
|
-
|
-
|
| Mon 9: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
48.20g |
|
96.88g |
|
-
|
-
|
| Sun 8: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
42.18g |
|
100.55g |
|
-
|
-
|
| Sat 7: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
48.02g |
|
127.09g |
|
-
|
-
|
| Wed 4: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
9.03g |
|
44.65g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
8.58g |
|
56.44g |
|
-
|
-
|
| Mon 26: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
49.15g |
|
74.73g |
|
-
|
-
|
| Fri 23: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
22.91g |
|
106.15g |
|
-
|
-
|
| Thu 22: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
38.51g |
|
156.52g |
|
-
|
-
|
| Wed 21: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
50.69g |
|
136.02g |
|
-
|
-
|
| Tue 20: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
43.92g |
|
163.09g |
|
-
|
-
|
| Thu 15: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
10.15g |
|
11.73g |
|
-
|
-
|
| Wed 14: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
14.27g |
|
172.96g |
|
-
|
-
|
| Tue 13: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
24.78g |
|
101.02g |
|
-
|
-
|
