AstyaHan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
45.92g
 
46.34g
 
177.91g
- -
Sun 19: 270 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.50g
 
40.50g
- -
Wed 1: 389 * 23%
Fat:
 
Prot:
 
Carbs:
12.49g
 
3.99g
 
60.24g
- -
April 2024
Sun 28: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
76.21g
 
36.10g
 
219.86g
- -
Fri 26: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
47.58g
 
51.22g
 
299.17g
- -
Thu 25: 3696 * 217%
Fat:
 
Prot:
 
Carbs:
156.75g
 
118.18g
 
448.39g
- -
Wed 24: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
52.07g
 
43.69g
 
260.07g
- -
Tue 23: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
46.77g
 
46.13g
 
204.88g
- -
Mon 22: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
57.16g
 
48.91g
 
305.34g
- -
Tue 16: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
88.72g
 
82.57g
 
237.37g
- -
Mon 15: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
95.73g
 
64.43g
 
254.98g
- -
Thu 11: 3053 * 180%
Fat:
 
Prot:
 
Carbs:
152.43g
 
110.62g
 
325.95g
- -
Wed 10: 243 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.33g
 
37.00g
- -
Tue 9: 2312 * 136%
Fat:
 
Prot:
 
Carbs:
114.39g
 
80.48g
 
252.28g
- -
Mon 8: 2283 * 134%
Fat:
 
Prot:
 
Carbs:
111.03g
 
101.98g
 
212.74g
- -
Sun 7: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
58.60g
 
49.48g
 
317.00g
- -
Sat 6: 2736 * 161%
Fat:
 
Prot:
 
Carbs:
86.21g
 
82.03g
 
403.65g
- -
Fri 5: 2203 * 130%
Fat:
 
Prot:
 
Carbs:
87.40g
 
71.92g
 
287.49g
- -
Thu 4: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
83.98g
 
43.89g
 
306.68g
- -
Wed 3: 2334 * 137%
Fat:
 
Prot:
 
Carbs:
60.55g
 
70.80g
 
372.78g
- -
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